We live in a world where despite phenomenal progress we continue to hold ourselves back because we shy away from talking about issues like menstruation. This conversation is often brushed under the carpet because menstruation is a taboo. What are we hiding and who are we hiding it from? Why is it a subject of shame?  What is so freakish about this completely normal phenomenon? I have a personal story about my menstruation and I am sure all women do.   It is about time to re-examine perceptions and rise above the myths surrounding menstruation.

It is unfortunate that in some poorer sections of India, menstruation has still not gained social acceptance. The simple concept that a woman’s menstrual cycle is the reason why life exists on earth, is widely unknown. Often in less economically developed areas, such as the slums in Mumbai, society attaches several stigmas to menstruating women.

The word menstruation is a blemish in many societies and even the mention of it is discredited as a joke. When I was taught about it at school, I remember the reaction of my classmates who would laugh at the mention of this word. To bring an unruly class of children under control, teachers would simply move on without explaining the topic fully. I can see that the teachers would have done this to avoid being bombarded with questions on reproduction. However, this only confused our generation further and we ended up not knowing the significance and seriousness of this issue.

There are several reasons why menstruation is a serious topic. There are myths surrounding menstruation in less well-off societies that are severely affecting the lives of women. Since we are focusing on India, let’s talk about some myths here. These involve not being allowed to enter a kitchen and cook for anyone and being banned from entering a place of worship until after the fourth day of your period. These restrictions come from the perception that periods are ‘impure’. Surprisingly, these traditions are also prevalent in middle and high-income families.

Women from lower income groups in India face different struggles. For instance: when girls reach adolescence in some rural and urban slums and get their first period, not knowing anything about the menstrual cycle, they quit school and isolate themselves thinking that something abnormal is happening in their bodies.

One of the Pavitra Project trainers recounted an instance from a workshop where a participant called Seema (name changed to protect identity), a school student in rural Karnataka, India shared her story. She was 11 when she had her first menstrual period. She was at school and panicked when she found herself bleeding. Seema recalled “I thought I had Cancer and I was going to die”, “I was so shy about asking my teachers to take me to the doctor?” This is a common experience and many adolescent girls share the same story. It’s also common for these women to use a reusable cloth which they clean with plain water, without soap. This exposes them to infections which impact their ability to lead a normal life. Also in many cases, such infections can be severe and leads to the removal of their reproductive organs and prevent conception.

Effective solutions flow from this debate. Several organisations have created and implemented initiatives to spread awareness of menstrual hygiene in less wealthy parts of India. IAHV (International Association of Human Values) is one of them. With their ‘Project Pavitra’ initiative, they aim to spread awareness about menstrual hygiene in rural areas and urban slums in India. The project aims to inculcate amongst these women a sense of confidence, pride, and honour in being female. The inspiration for this project is the desire of passionate volunteers associated to the Art of Living Foundation (an organisation which has touched many lives across the world), to support and empower these adolescent girls, through various menstrual hygiene programmes and in turn to create a ripple effect into the wider communities.

This project is raising funds through many fund-raising initiatives. Participating in the Girl Fund campaign on one of the biggest crowdfunding platforms for charities – GlobalGiving is one of them. Help us to take this further by donating a modest amount of £10 or more at As somebody once said, “Every moment is an organising opportunity, every person is a potential activist, and every minute is a chance to change the world”.

“We are working in an environment that is in dire need of psychosocial activities. I have never seen such an effective stress relief as in this workshop… This will heavily reflect on the type of work that I do, and will allow me to truly benefit the Syrian refugees that I work with.” (Social worker at Zaatari camp)

Healing, Resilience and Non Violent Empowerment of Children Impacted by Armed Conflict in Jordan and Lebanon

Dearest friends and supporters,

Here is the first update about our project activities straight from the ground in Jordan! Our team is currently implementing stress relief, resilience and empowerment programs for the most affected and vulnerable children, teachers, parents and caregivers in Zaatari, Mafraq, Zarqa, Irbid, Karak and East Amman.

In cooperation with local partnering organisations, this IAHV project aims to prevent and reduce violence in the lives of war-affected children in Jordan and Lebanon and strengthen a violence-free, supportive environment for them.

Whether on the border with Syria, in classrooms of 100 children, with widowed Syrian mothers or in Zaatari, currently the largest refugee camp in the world, participants are experiencing great benefit of the simple and accessible techniques IAHV is offering.

Read their personal testimonies below and find out how you can get involved.

Thank you for your interest and support!

IAHV Peacebuilding Team Jordan / UK

Project Activities

To reduce stress, depression, anxiety and sleeping problems, and to improve resilience amongst children affected by violence and war, IAHV conducted till now 40 Stress Relief and Resilience (SRR) workshops for 1,213 children aged 7-16 in order to address the psychosocial consequences of conflict and violence and providing relief.

In Zarqa, Islam, a shy and timid 12 year old girl, always separated from her classmates and hesitant on the first day of SRR had a huge smile on her face by the end of it. At the follow up session, she seemed to glow, and the smile never left her face. Not only did her confidence go up, her spirit was lifted and these were the words she left us with:

“It was as if a wave of positivity has entered my life. My days weren’t always happy, sometimes I smile, but most days, I just don’t. Now I am smiling all the time, especially after applying the techniques given to me by the trainers. I even participate in class now! My mother even tells me that something has changed, it’s as if the people around me can also see this positive wave that has come into my life, it’s really amazing.”
(Participant from Stress Relief and Resilience Workshop for Syrian and Jordanian Children)


To make sure that the children are receiving the right care and to strengthen a supportive environment for them, 8 Trainings in Personal Resilience, Stress Management and Professional/Self Care (PC) were conducted for 140 teachers and frontline workers. PC improves the wellbeing, resilience and performance capacity, helps to prevent burn out and improve stress management for professionals working in difficult circumstances on a daily basis.

“I was living two contradicting lives, a part of me was mourning, while the other part was struggling to get back into routine with my mother and siblings. I thought my life would never be the same again, and I did not like the person I was becoming. What I took from this workshop is that I have to accept the past and live my present moment, and I truly felt like I was doing so willingly, and not because I was taught to do so.” (Teacher in Ruseifeh)

Aiming to also benefit the adults in the children’s environment, IAHV also conducted 3 workshops in Healing, Resilience and Empowerment Training (HRE) for 97 mothers of the children who attended the SRR workshops across our target zones. HRE aims to improve the wellbeing, resilience, and understanding of family members to provide support to their children, and in the meantime release stress, anxiety, worry, and increase coping capacity and empowerment. In Zarqa, participants were widowed Syrian mothers who have all gone through traumatizing events, from forced relocation to witnessing the loss of a family member.

“I have gone through a series of difficult circumstances. Through this workshop, I was able to release the emotional and physical stresses that have accumulated, and now I feel like I have given myself what I need, and now I am ready to give those around me.” (Syrian mother)


Jordan has been struggling with multiple national challenges such as high unemployment rates, dependency on foreign aid, and a slow economy. The Syrian influx poses yet another massive challenge on the Kingdom, creating a strain on its already scarce resources, and increasing social tensions between refugees and host community members. The public schools have become overcrowded, unemployment has risen, and public morale and hope have gone down.

Following intensive consultations with local key stakeholders, IAHV has focused its activities on some of the most vulnerable populations, both Syrian and Jordanian.
For example, Dafyaneh in Mafraq, is one of the poorest and neediest villages in the Kingdom, perched less than one mile from the Syrian border. The village consists of small stone houses and huge tent settlements that have been home to Jordanian Bedouins for hundreds of years.

From Agraba, a small town in the Governorate of Irbid, one can see the fields of Syria and a town controlled by the rebel forces. On a daily basis, the inhabitants of Agraba, Jordanian and now also Syrian, hear the sounds of bombs falling, and are regular witnesses to the desperation of their neighbours. The Zaatari refugee camp, home to over 80,000 Syrian refugees, is now considered the fourth largest city in Jordan. Similarly, the city of Zarqa, already home to thousands of Palestinian refugees, now hosts over 50,000 Syrian refugees, making it the third largest city in Jordan.

In overcrowded schools violence among children, such as bullying and hitting, often goes unaddressed, possibly leaving the impression that violence is the norm. The over crowdedness of the classrooms and the increased working hours have depleted many teachers’ morale and motivation to fully engage with their students. This has in turn demotivated students, resulting in escalated aggression.

A sense of double social marginalization has been on the rise in the majority of the zones IAHV is working in. In Dafyaneh, one young Syrian girl whispered “but I’m Syrian, is that okay?” while at the same time a young Jordanian girl would whisper, “can I actually join such an activity, even if I’m not Syrian?” IAHV programs therefore also help to reduce social tensions and support the inclusion and cohesion among communities.

What next?

In total 8,000 children, 250 professionals and 1,500 parents in Jordan will be reached within this project. In the next few months the IAHV team will be conducting regular follow-up sessions to PC graduates which will prepare them to take the Training of Trainers (TOT), another bold step in the project which will ensure multiplication and sustainability across the most vulnerable schools and communities in Jordan.

Summer camps will also be offered where 200 children and youth most at risk of violent behaviour, self-harm, suicide, aggression or recruitment, will be taking deep trauma relief, healing, resilience and human values workshops.

IAHV will continue to add optimism to a community that has been losing the meaning of that term for years now, and will continue to work together with its partners towards social cohesion that will serve as the backbone of stability to Jordan, and eventually to the rest of the region.


Do you know key stakeholders in the corporate sector, government, grant or funding bodies who might be able to help us secure the 25% co-funding required to implement this project? Kindly send us a message at

Register yourself for our annual London 10K on 9th July 2017: a fun and inspiring way to help making our work possible! (Select “Peacebuilding”)


If you feel inspired by our work and didn’t have a chance yet to donate (for our annual London 10K for example), Global Giving has awarded us a permanent place on their fundraising platform through which it is possible to contribute:

Ways to get Involved

  • Join the London 10K or contribute to the Global Giving Campaign using the links above. Every little donation helps in our global peacebuilding efforts.
  • “Like” us on Facebook, Twitter or “Forward” this newsletter on to a friend or colleague who may be interested in our work
  • Share ideas or corporate contacts who may be interested to support our efforts through a CSR initiative to help us reach our goal of securing the much needed 25%

This project is implemented in close cooperation with our local partnering organisations on the ground in Jordan.

GET INVOLVED To reach more people in need, we need your help: volunteers, supporters and donations.

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.